Episode 35: Dr Stephanie Stewart On How Activity And Mindfulness Contribute To Mental Health

Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doula

Dr Stephanie Stewart is a psychologist and therapist who has developed her own brand of travel therapy, mostly by taking patients on epic surf retreats around the world. She tells us how being present and putting ourselves in new situations can help uncover new insights into our own personal development journey.