Episode 38: Helping Yourself Means Helping Your Baby - Real Talk With Katy Lonergan & Alexis Monnier

Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doula

Parents can have a hard time doing something for themselves, but will do anything for their child. When new moms and dads take care of themselves, they are increasing the capacity they have to take care of their baby. Here's what you can do for yourself in order to give your infant a better experience.