ep 3: Sometimes holidays are going to suck

Hilarious Humanitarians Podcast


Dealing with the holidays when we have experienced a personal loss can be tough for many. Whether the loss is due to the death of a loved one, divorce, separation, recent break up or job loss, the holidays can feel less than joyful & festive. Deanna & Frances discuss techniques and tips in managing our emotions, expectations & overall mental health during the season.

 

\n

Best Fit2B article on running is here >>> click!

\n
\n

Fit2B Radio Cam

\n

We always “video” the podcast being produced! Here’s your chance to get the behind the scenes view!

\n

","channel_genres":["Fitness & Nutrition","Podcasts","Health","Sports & Recreation"],"tags":["fitness"],"index_timestamp_utc":"2018-01-18 10:10:29","channel_artist":"Chris Behnke & Beth Learn","channel_explicit":"cleaned","channel_id":1336238157,"channel_apple_rank":79,"categories":["fitness"],"source_image_url":"http://is3.mzstatic.com/image/thumb/Music128/v4/f6/0a/dc/f60adcde-85d0-a7b5-e9e7-f8952c1017ca/source/600x600bb.jpg","text_id":"ep-3---the-one-about-running-2","channel_tags":["fitness"],"audio_duration":2440,"author":"Chris Behnke","subtitle_length":47,"categories_source":1,"channel_name":"Fit2B Radio","image_url":"https://fit2b.us/wp-content/uploads/2018/01/fit2b-radio-header-for-posts.jpg"},"_explanation":{"value":0.18092144,"description":"function score, no filter match, product of:","details":[{"value":0.18092144,"description":"product of:","details":[{"value":0.72368574,"description":"sum of:","details":[{"value":0.59125376,"description":"sum of:","details":[{"value":0.129692,"description":"weight(title:ep in 8624) [PerFieldSimilarity], result of:","details":[{"value":0.129692,"description":"score(doc=8624,freq=1.0), product of:","details":[{"value":0.07307915,"description":"queryWeight, product of:","details":[{"value":4.732476,"description":"idf(docFreq=78060, maxDocs=3261580)"},{"value":0.015442053,"description":"queryNorm"}]},{"value":1.7746786,"description":"fieldWeight in 8624, product of:","details":[{"value":1,"description":"tf(freq=1.0), with freq of:","details":[{"value":1,"description":"termFreq=1.0"}]},{"value":4.732476,"description":"idf(docFreq=78060, maxDocs=3261580)"},{"value":0.375,"description":"fieldNorm(doc=8624)"}]}]}]},{"value":0.46156177,"description":"weight(title:ep 3 in 8624) [PerFieldSimilarity], result of:","details":[{"value":0.46156177,"description":"score(doc=8624,freq=1.0), product of:","details":[{"value":0.13786429,"description":"queryWeight, product of:","details":[{"value":8.927848,"description":"idf(docFreq=1175, maxDocs=3261580)"},{"value":0.015442053,"description":"queryNorm"}]},{"value":3.3479428,"description":"fieldWeight in 8624, product of:","details":[{"value":1,"description":"tf(freq=1.0), with freq of:","details":[{"value":1,"description":"termFreq=1.0"}]},{"value":8.927848,"description":"idf(docFreq=1175, maxDocs=3261580)"},{"value":0.375,"description":"fieldNorm(doc=8624)"}]}]}]}]},{"value":0.13243198,"description":"sum of:","details":[{"value":0.13243198,"description":"weight(title:3 in 8624) [PerFieldSimilarity], result of:","details":[{"value":0.13243198,"description":"score(doc=8624,freq=1.0), product of:","details":[{"value":0.07384708,"description":"queryWeight, product of:","details":[{"value":4.782206,"description":"idf(docFreq=74273, maxDocs=3261580)"},{"value":0.015442053,"description":"queryNorm"}]},{"value":1.7933273,"description":"fieldWeight in 8624, product of:","details":[{"value":1,"description":"tf(freq=1.0), with freq of:","details":[{"value":1,"description":"termFreq=1.0"}]},{"value":4.782206,"description":"idf(docFreq=74273, maxDocs=3261580)"},{"value":0.375,"description":"fieldNorm(doc=8624)"}]}]}]}]}]},{"value":0.25,"description":"coord(2/8)"}]},{"value":1,"description":"queryBoost"}]}},{"_shard":0,"_node":"HOwA1LMfRcCoTCPIeaHLIw","_index":"article","_type":"itunes","_id":"1145978832-911","_score":1.1717494,"_source":{"wiki":["storm"],"image_url":"http://media.spokenlayer.com/cover-art/2016/08/04/gawker-lifehacker-1400x1400.png","subtitle":"","channel_apple_rating":5,"explicit":"clean","audio_link":"http://audio.spokenlayer.com/v1-gawker-lifehacker/2018/01/2e60097a-3721-47c5-9966-808babc46706/audio-2e60097a-3721-47c5-9966-808babc46706-encodings.mp3?date-voiced=2018-01-03T16%3A06%3A13-05%3A00&article-id=2e60097a-3721-47c5-9966-808babc46706&article-title=How%20the%20Bombogenesis%20Storm%20Is%20Going%20to%20Affect%20Air%20Travel&date-published=&author=&story-type=episode&publication-name=v1-gawker-lifehacker&publication-id=article-domain%3Av1-gawker-lifehacker&duration=153.24&narrator-id=member%3Aalistair-doubleword&narrator-name=Alistair%20Doubleword&distributor-id=distributor%3Aitunes&distributor-name=iTunes&channel-id=channel%3Av1-gawker-lifehacker-ext&channel-name=v1-gawker-lifehacker-ext","title_length":10,"wiki_sub_tags":[],"media_extension":"mpeg","description_length":56,"wiki_title_entities":["air travel","explosive cyclogenesis","storm"],"guid":"185c167a-dbf9-480a-baed-b14667fd4d31","channel_genre":"Self-Help","wiki_tags":[],"title":"How the Bombogenesis Storm Is Going to Affect Air Travel","wiki_entities":[],"source":"Life Hacks – Spoken Edition","valid":1,"timestamp":"2018-01-03 21:06:13","media_type":"audio","wiki_attributes":[],"description":"A massive, super cold storm is set to slam into the East later this week thanks to a process known as \"bombogenesis,\" and it's going to have a massive impact on air travel. If you're flying later this week, you might want to think of a backup plan, or at least pack a nice long book.","channel_genres":["Self-Help","Podcasts","Health"],"tags":["fitness"],"index_timestamp_utc":"2018-01-03 21:22:52","channel_artist":"Lifehacker","channel_explicit":"clean","channel_id":1145978832,"channel_apple_num_of_ratings":1,"categories":["travel","all-lifestyle"],"source_image_url":"http://is4.mzstatic.com/image/thumb/Music71/v4/62/ee/61/62ee61e3-e53c-97f5-6dd5-86f97fad7127/source/600x600bb.jpg","text_id":"how-the-bombogenesis-storm-is-going-to-affect-air-travel-911","channel_description":"Daily weblog on software and personal productivity recommends downloads, web sites and shortcuts that help you work smarter and save time. A SpokenEdition transforms written content into human-read audio you can listen to anywhere. It's perfect for times when you can't read - while driving, at the gym, doing chores, etc. Find more at www.spokenedition.com","channel_tags":["fitness"],"audio_duration":153,"subtitle_length":0,"categories_source":2,"channel_name":"Life Hacks – Spoken Edition","channel_text_id":"life-hacks---spoken-edition"},"_explanation":{"value":0.17174937,"description":"function score, no filter match, product of:","details":[{"value":0.17174937,"description":"product of:","details":[{"value":0.6869975,"description":"sum of:","details":[{"value":0.6216117,"description":"sum of:","details":[{"value":0.2649985,"description":"weight(title:going in 9190) [PerFieldSimilarity], result of:","details":[{"value":0.2649985,"description":"score(doc=9190,freq=1.0), product of:","details":[{"value":0.114432454,"description":"queryWeight, product of:","details":[{"value":7.4104433,"description":"idf(docFreq=5362, maxDocs=3261580)"},{"value":0.015442053,"description":"queryNorm"}]},{"value":2.3157635,"description":"fieldWeight in 9190, product of:","details":[{"value":1,"description":"tf(freq=1.0), with freq of:","details":[{"value":1,"description":"termFreq=1.0"}]},{"value":7.4104433,"description":"idf(docFreq=5362, maxDocs=3261580)"},{"value":0.3125,"description":"fieldNorm(doc=9190)"}]}]}]},{"value":0.35661325,"description":"weight(title:going to in 9190) [PerFieldSimilarity], result of:","details":[{"value":0.35661325,"description":"score(doc=9190,freq=1.0), product of:","details":[{"value":0.13274747,"description":"queryWeight, product of:","details":[{"value":8.596491,"description":"idf(docFreq=1637, maxDocs=3261580)"},{"value":0.015442053,"description":"queryNorm"}]},{"value":2.6864033,"description":"fieldWeight in 9190, product of:","details":[{"value":1,"description":"tf(freq=1.0), with freq of:","details":[{"value":1,"description":"termFreq=1.0"}]},{"value":8.596491,"description":"idf(docFreq=1637, maxDocs=3261580)"},{"value":0.3125,"description":"fieldNorm(doc=9190)"}]}]}]}]},{"value":0.06538577,"description":"sum of:","details":[{"value":0.06538577,"description":"weight(title:to in 9190) [PerFieldSimilarity], result of:","details":[{"value":0.06538577,"description":"score(doc=9190,freq=1.0), product of:","details":[{"value":0.05684197,"description":"queryWeight, product of:","details":[{"value":3.6809852,"description":"idf(docFreq=223403, maxDocs=3261580)"},{"value":0.015442053,"description":"queryNorm"}]},{"value":1.1503079,"description":"fieldWeight in 9190, product of:","details":[{"value":1,"description":"tf(freq=1.0), with freq of:","details":[{"value":1,"description":"termFreq=1.0"}]},{"value":3.6809852,"description":"idf(docFreq=223403, maxDocs=3261580)"},{"value":0.3125,"description":"fieldNorm(doc=9190)"}]}]}]}]}]},{"value":0.25,"description":"coord(2/8)"}]},{"value":1,"description":"queryBoost"}]}},{"_shard":1,"_node":"mj7GuGOuRmi4ueTgLs_f7Q","_index":"article","_type":"itunes","_id":"934619356-259","_score":1.1625141,"_source":{"wiki":["business"],"subtitle":"This week we dive into our top 3 current business idols. You probably haven't heard of them.","explicit":"yes","audio_link":"http://traffic.libsyn.com/themindmuscleproject/In_the_black_ep_3.mp3?dest-id=228208","title_length":11,"wiki_sub_tags":[],"media_extension":"mpeg","description_length":17,"wiki_title_entities":["in the black","business"],"guid":"6ba82c798bcdb045b117a08cffb6b511","channel_genre":"Fitness & Nutrition","wiki_tags":["business"],"title":"Our top 3 business idols - In The Black Ep 3","wiki_entities":[],"source":"The Mind Muscle Project","valid":1,"timestamp":"2018-01-18 13:00:00","media_type":"audio","wiki_attributes":[],"description":"This week we dive into our top 3 current business idols. You probably haven't heard of them.","channel_genres":["Fitness & Nutrition","Podcasts","Health","Self-Help"],"tags":["fitness"],"index_timestamp_utc":"2018-01-18 13:26:08","channel_artist":"Lachy Rowston & Raph Freedman","channel_explicit":"yes","channel_id":934619356,"categories":["all-business"],"source_image_url":"http://is1.mzstatic.com/image/thumb/Music71/v4/5c/8e/52/5c8e5211-4679-78f3-a2f1-b603e72c12ca/source/600x600bb.jpg","text_id":"our-top-3-business-idols---in-the-black-ep-3-259","channel_description":"Weekly discussions and interviews on self-improvement, fitness and well being niche topics and exciting and influential minds. Join us on a journey of exercising the muscle inside your head.","channel_tags":["fitness"],"audio_duration":2252,"subtitle_length":17,"categories_source":1,"channel_name":"The Mind Muscle Project","image_url":"http://static.libsyn.com/p/assets/6/e/5/5/6e5565a35946f874/MMP-Final.jpg"},"_explanation":{"value":0.16251406,"description":"function score, no filter match, product of:","details":[{"value":0.16251406,"description":"product of:","details":[{"value":0.65005624,"description":"sum of:","details":[{"value":0.4919669,"description":"sum of:","details":[{"value":0.1076864,"description":"weight(title:ep in 154) [PerFieldSimilarity], result of:","details":[{"value":0.1076864,"description":"score(doc=154,freq=1.0), product of:","details":[{"value":0.07333077,"description":"queryWeight, product of:","details":[{"value":4.6992073,"description":"idf(docFreq=82769, maxDocs=3345170)"},{"value":0.015604923,"description":"queryNorm"}]},{"value":1.4685023,"description":"fieldWeight in 154, product of:","details":[{"value":1,"description":"tf(freq=1.0), with freq of:","details":[{"value":1,"description":"termFreq=1.0"}]},{"value":4.6992073,"description":"idf(docFreq=82769, maxDocs=3345170)"},{"value":0.3125,"description":"fieldNorm(doc=154)"}]}]}]},{"value":0.3842805,"description":"weight(title:ep 3 in 154) [PerFieldSimilarity], result of:","details":[{"value":0.3842805,"description":"score(doc=154,freq=1.0), product of:","details":[{"value":0.13852558,"description":"queryWeight, product of:","details":[{"value":8.877044,"description":"idf(docFreq=1268, maxDocs=3345170)"},{"value":0.015604923,"description":"queryNorm"}]},{"value":2.7740762,"description":"fieldWeight in 154, product of:","details":[{"value":1,"description":"tf(freq=1.0), with freq of:","details":[{"value":1,"description":"termFreq=1.0"}]},{"value":8.877044,"description":"idf(docFreq=1268, maxDocs=3345170)"},{"value":0.3125,"description":"fieldNorm(doc=154)"}]}]}]}]},{"value":0.15808932,"description":"sum of:","details":[{"value":0.15808932,"description":"weight(title:3 in 154) [PerFieldSimilarity], result of:","details":[{"value":0.15808932,"description":"score(doc=154,freq=2.0), product of:","details":[{"value":0.07471358,"description":"queryWeight, product of:","details":[{"value":4.7878213,"description":"idf(docFreq=75750, maxDocs=3345170)"},{"value":0.015604923,"description":"queryNorm"}]},{"value":2.1159382,"description":"fieldWeight in 154, product of:","details":[{"value":1.4142135,"description":"tf(freq=2.0), with freq of:","details":[{"value":2,"description":"termFreq=2.0"}]},{"value":4.7878213,"description":"idf(docFreq=75750, maxDocs=3345170)"},{"value":0.3125,"description":"fieldNorm(doc=154)"}]}]}]}]}]},{"value":0.25,"description":"coord(2/8)"}]},{"value":1,"description":"queryBoost"}]}},{"_shard":1,"_node":"mj7GuGOuRmi4ueTgLs_f7Q","_index":"article","_type":"itunes","_id":"1329548208-4","_score":1.1509383,"_source":{"wiki":[],"image_url":"http://static.libsyn.com/p/assets/7/9/c/6/79c6f2ee9c1419a6/edit_12.24.17.jpg","subtitle":"No exaggeration, Shanna Tyler is one of my favorite people in the wellness space. She's one of those people that I know is just going to change the freaking world and I'm honored to think of her as a friend. Shanna Tyler is a Jersey girl with a...","channel_apple_rating":5,"explicit":"no","audio_link":"http://traffic.libsyn.com/wellrounded/MASTER-Shanna-Ep03.mp3?dest-id=626371","title_length":10,"wiki_sub_tags":[],"media_extension":"mpeg","description_length":256,"wiki_title_entities":[],"guid":"2f5c00b6f417cdceb340a0405e30b4c2","channel_genre":"Fitness & Nutrition","wiki_tags":[],"title":"Ep. 3 - Balancing A Multi-Passionate Life w/ Shanna Tyler","wiki_entities":["blog"],"source":"WELL-rounded","valid":1,"timestamp":"2018-01-15 10:00:00","media_type":"audio","wiki_attributes":[],"description":"No exaggeration, Shanna Tyler is one of my favorite people in the wellness space. She's one of those people that I know is just going to change the freaking world and I'm honored to think of her as a friend. Shanna Tyler is a Jersey girl with a passion for self love, mental health and healthy lifestyle. Currently based in NYC, she wears many hats: yoga teacher, lifestyle blogger, care coordinator, and founder of Self, Soul, Sport.Whether at her job, gym, or supermarket, Shanna's top passion is connecting with others and, perhaps, making their day a bit brighter. I like to think this is evident in today's episode. I swear I was in the best mood EVER after recording this episode. Shanna just has that effect on people. I love what she's creating, the message she's sharing and I know she's on the path to greatness. This episode will leave you hyped up and smiling. Promise. --- SOME OF THE THINGS WE TALK ABOUT: reevaluating your dreams and deciding it's okay to quit building communities making hard choices being vulnerable on social media balancing a multi-passionate life organization hacks learning how to say no Myers Briggs what we REALLY learned in college deciding to become a yoga teacher advice to new yoga teachers + lots more. Notes: the episode of Black Mirror I refer to is Nosedive. --- CONNECT WITH Shanna: * visit Shanna's website + blog here * say \"hi\" on instagram --- Connect with Kayla Wellness Blog: kaylainthecity.com Or say \"hi\" on instagram: @kaylakleinman","channel_genres":["Fitness & Nutrition","Podcasts","Health","Alternative Health","Self-Help"],"tags":["fitness"],"index_timestamp_utc":"2018-01-15 11:24:00","channel_artist":"Kayla Kleinman","channel_explicit":"no","channel_id":1329548208,"channel_apple_num_of_ratings":1,"categories":["fitness"],"source_image_url":"http://is5.mzstatic.com/image/thumb/Music118/v4/6c/86/6c/6c866c39-5db2-672f-0239-5a22db6aa8ca/source/600x600bb.jpg","text_id":"ep--3---balancing-a-multi-passionate-life-w--shanna-tyler-4","channel_description":"Welcome to WELL-rounded, a podcast all about... well, a well-rounded approach to wellness. \n\nCreated by blogger, yoga teacher and personal trainer Kayla Kleinman, WELL-rounded is here to redefine healthy living and what wellness looks like and feels like.\n\nWellness isn't about just eating kale and working out. It's about your job, your relationship, the people you surround yourself with, and maybe most importantly it's about being HAPPY.\n\nEach week we'll talk to movers and shakers in the wellness industry while also giving you actionable items to find out what healthy means to YOU and your own version of wellness.","channel_tags":["fitness"],"audio_duration":3475,"subtitle_length":48,"categories_source":1,"channel_name":"WELL-rounded","channel_text_id":"well-rounded-1"},"_explanation":{"value":0.15093823,"description":"function score, no filter match, product of:","details":[{"value":0.15093823,"description":"product of:","details":[{"value":0.6037529,"description":"sum of:","details":[{"value":0.4919669,"description":"sum of:","details":[{"value":0.1076864,"description":"weight(title:ep in 3267) [PerFieldSimilarity], result of:","details":[{"value":0.1076864,"description":"score(doc=3267,freq=1.0), product of:","details":[{"value":0.07333077,"description":"queryWeight, product of:","details":[{"value":4.6992073,"description":"idf(docFreq=82769, maxDocs=3345170)"},{"value":0.015604923,"description":"queryNorm"}]},{"value":1.4685023,"description":"fieldWeight in 3267, product of:","details":[{"value":1,"description":"tf(freq=1.0), with freq of:","details":[{"value":1,"description":"termFreq=1.0"}]},{"value":4.6992073,"description":"idf(docFreq=82769, maxDocs=3345170)"},{"value":0.3125,"description":"fieldNorm(doc=3267)"}]}]}]},{"value":0.3842805,"description":"weight(title:ep 3 in 3267) [PerFieldSimilarity], result of:","details":[{"value":0.3842805,"description":"score(doc=3267,freq=1.0), product of:","details":[{"value":0.13852558,"description":"queryWeight, product of:","details":[{"value":8.877044,"description":"idf(docFreq=1268, maxDocs=3345170)"},{"value":0.015604923,"description":"queryNorm"}]},{"value":2.7740762,"description":"fieldWeight in 3267, product of:","details":[{"value":1,"description":"tf(freq=1.0), with freq of:","details":[{"value":1,"description":"termFreq=1.0"}]},{"value":8.877044,"description":"idf(docFreq=1268, maxDocs=3345170)"},{"value":0.3125,"description":"fieldNorm(doc=3267)"}]}]}]}]},{"value":0.11178602,"description":"sum of:","details":[{"value":0.11178602,"description":"weight(title:3 in 3267) [PerFieldSimilarity], result of:","details":[{"value":0.11178602,"description":"score(doc=3267,freq=1.0), product of:","details":[{"value":0.07471358,"description":"queryWeight, product of:","details":[{"value":4.7878213,"description":"idf(docFreq=75750, maxDocs=3345170)"},{"value":0.015604923,"description":"queryNorm"}]},{"value":1.4961941,"description":"fieldWeight in 3267, product of:","details":[{"value":1,"description":"tf(freq=1.0), with freq of:","details":[{"value":1,"description":"termFreq=1.0"}]},{"value":4.7878213,"description":"idf(docFreq=75750, maxDocs=3345170)"},{"value":0.3125,"description":"fieldNorm(doc=3267)"}]}]}]}]}]},{"value":0.25,"description":"coord(2/8)"}]},{"value":1,"description":"queryBoost"}]}}]}}}