144 SP 5 Self-Care Tips for Today's Political Climate

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health


Scrolling through the news these days is like walking through a Halloween haunted house: scary, horrifying things pop out at you from every angle. Last week on the show, we talked about how to handle the sheer volume of bad news. This week, Savvy Psychologist Dr. Ellen Hendriksen tackles how to deal with the content of today's fast and furious news.